Winnipeg's Premium Meal Prep Service

Your healthy eating starts here

Leave the shopping, cooking and cleaning to us!

Want fresh, healthy- nutritious, diverse meals with flavor delivered to your door? Let us help you!

WE USE PROPER MACRONUTRIENTS & RESPONSIBLE RECIPES. Our prepared entrees are strategically developed by our nutrition experts to keep you on track and in shape. OTGMEALPREP Meals are prepared fresh in a HACCP certified licensed commercial kitchen and are: 


 Whole Foods

 Low in Sugar 

 Fun & Creative

 Protein Packed

Gluten-Free Available


Using our fresh meal prep food delivery service can help improve your life no matter who you are. From athletes to busy parents, students and working individuals. Why not free up some of your precious time to enjoy other things and still eat healthy, seasonal, organic meals, all for less than eating at a restaurant or shopping at your local health food store.

How it works

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Start by selecting how many meals you would like to order. You can choose to customize your own meals or select from a variety of our Monthly Featured Meals.

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We deliver your fully-prepared healthy meals right to your door on Sunday, Monday & Thursday at a time that is convenient to your busy, active lifestyle. 

Meals arrive in recyclable, reusable microwave safe and BPA free containers simply refrigerate, heat, enjoy, and repeat.

Select from our 3 Categories

*Please note any known allergies under special request*


Customizable meals

Meals made your way! Including Plant-Based Options.

*Minimum of four required at checkout.


$10 each



Keto Meals for Beginners & Advanced Keto!

*Minimum of four required at checkout.


$11 each


Chef picked & prepared Monthly Special meals!

*Minimum of three required at checkout.


$7 each

Subscribe and Save!

*Please note any known allergies under special request*


Please select a weekly subscription. Cancel at anytime. Please note prices are automatically adjusted when you choose your subscription plan!

*For monthly subscriptions please contact us.

Meet Rose

Otgmealprep was found by former  Bikini competitor and  Sponsored Athlete Rose Sem. She certainly know quite a bit about getting fit and sticking with a healthy diet plan and also the busy lifestyle, hence the company's name On The Go Mealprep (in full).

She is a firm believer in leading by example and that health starts from within. She knew that eating healthy had to become a lifestyle instead of a diet, so she created meals that were not only good for you, but absolutely delicious. Using fresh, wholesome high quality ingredients and she prepares everything in house from scratch from our fully licensed commercial kitchen.


Rose is also a Mother of 3 amazing children and is a Licensed Real Estate Agent who still trains at the Gym twice a day, 5-6 days a week. This keep her on the go at all times. She understands the daily challenge of staying fit with a healthy nutrition plan while maintaining a busy lifestyle and having balance.

Being a busy Mom of 3 and an Entrepreneur living in an On The Go World herself, having healthy prepared meals suitable for anyone is more important than ever to her!


Covid-19 has taught us all that we should take better care of our health and provide our bodies with the nutrition that we deserve to strengthen our immune system.

Get Started Today >

We do all the grocery shopping, cooking and cleaning for you and then deliver those freshly cooked delicious meals right to your door!



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Delivery & Pick Up

We offer a PICK UP option located at 525 Beresford Ave (2nd Floor), on Sunday from 1-4pm and Monday from 2-5pm. Please give us a   2 hrs window for delivery and pick up.


We DELIVER meals right to your door step on Sunday, Monday, and Thursday within a 20km radius of Winnipeg.

*Once you have placed your orders (minimum 48 hours notice required) Meals will be delivered on our next earliest delivery day, unless a different date is requested*